Useful Documents

Here we are going to accumulate a collection of useful documents, articles, etc. on Tai Chi, Qigong, health, happiness and stress-reduction. Some will be teaching notes on specific exercises and others will be more general. Keep checking for new additions.

Daoyin Yangsheng Gong

Heart 2 teaching notes.

The Harvard Medical School Guide to Tai Chi (available from many booksellers).

A book of the Taiji Yangsheng Zhang stick Qigong.