We can help you relax and de-stress
We can help you relax and de-stress
Hello, we are Sally and Erik and we run Tai Chi classes around St Albans and North London.
Each of us has over thirty years experience of learning and teaching Tai Chi and Qigong: Chinese exercises which promote relaxation health and wellbeing.
Have a look at the class list to see where and when our classes run.
Welcome to the website of Kingshill Tai Chi
Tai chi & qigong are forms of Chinese exercise for health. With slow and gentle movements - they are ideal for people of all ages.
They combine breathing, movement, meditation & gentle mental focus to benefit your health & well being.