We can help you relax and de-stress
We can help you relax and de-stress
Hello. Have a look at this new set of exercises From Professor Hu Xiaofei created in response to the Covid 19 outbreak: Strengthen the Body to Support the Lungs.
Watch the video on Youtube
Download the sequence, details of the movements and music for the set from ourVideo & Music page.
You can also have a look at Hu Xiaofei's health website.
Welcome to the website of Kingshill Tai Chi
Tai chi & qigong are forms of Chinese exercise for health. With slow and gentle movements - they are ideal for people of all ages.
They combine breathing, movement, meditation & gentle mental focus to benefit your health & well being.