Welcome to Kingshill Tai Chi

Hu lung exercises

Hello. Have a look at this new set of exercises From Professor Hu Xiaofei created in response to the Covid 19 outbreak: Strengthen the Body to Support the Lungs.

Watch the video on Youtube

Download the sequence, details of the movements and music for the set from ourVideo & Music page.

You can also have a look at Hu Xiaofei's health website.

Welcome to the website of Kingshill Tai Chi

Tai chi & qigong are forms of Chinese exercise for health. With slow and gentle movements - they are ideal for people of all ages.

They combine breathing, movement, meditation & gentle mental focus to benefit your health & well being.